Getting yourself ready to welcome a new life into your world is big decision filled with overwhelming thoughts, anxiety, joy, bit of stress and loads of questions, right?
I agree with you, we all are on the same boat at this moment, but what if we get an good guide or coach who can help us to understands this process with zeal and knowledge.
Hi! I’m Naiya, a dedicated health coach and pregnancy yoga instructor, here to support you on your journey to parenthood with tailored guidance and holistic wellness practices. So lets understand basics of PRE-CONCEPTION.
WHAT IS PRE-CONCEPTION HEALTH?
Pre-conception is the time before a woman gets pregnant. The health of woman plays vital role during this phase along with the health of the partner too, because health of both partner is impacting directly to the health of baby or fetus who grows inside the womb for 9 months.
What is the exact time for the preconception?
Ideally 3 months prior to conception is considered as pre-conceptional period. But it’s always better to take care of your overall health as a partner as early as possible.
Let’s understand few steps that we should follow during this phase to improve our pre-conceptional health.
1.MEDICAL CHECK-UP: First step to introduce is to schedule an appointment with your Doctor, Gynecologist or Health care provider, so that you are thorough with all your blood work and basic health checkups to rule out any deficiencies, diseases, or disorders.
Make sure you share all your past and family medical history to rule out genetical disorders running in families. Go for genetic testing if required or if suggested. Lastly keep yourself updated with all the required vaccinations.
2.DIETARY CONSULTATION: Consult Nutrition expert for pre-conception who can help you to manage or change your regular diet focused on required nutrients during this phase. Start eating balanced diet.
Add good sources of protein, good fats, fruits, vegetables, whole grains like millets etc .
Avoid packaged foods, processed foods, reduce alcohol, stop smoking and caffeine rich foods.
Focus on supplements like prenatal vitamins, folic acid, vit -d, Iron etc after consulting.
3. Start working out: It’s important for you to focus on your physical health too. Introduce walking, swimming, strength training, pre-conceptional yoga specifically designed to stimulate fertility in both partners. Maintain your health weight and BMI.
4.Reduce stress: Practice meditation, relaxation, self-care. Spend some time in nature and join the community which shares knowledge about pre-conception. Work on your mental health too.
5. Focus on your hormones: Everything revolves around healthy hormones during conception, so specifically for woman prioritize your hormonal health if you are struggling with PCOD/PCOS/ or Thyroid disorders.
Though you start following all these steps it’s advisable to seek help from the experts.
As a dedicated pregnancy health coach, I offer comprehensive preconception health services designed to support couples on their journey to parenthood. My offerings include personalized preconception counseling, where we discuss your unique health goals and family history—your first 15-minute consultation is free, allowing us to connect and explore your needs. I provide tailored lifestyle recommendations that encompass nutrition, exercise, and stress management, all aimed at optimizing your overall well-being.
Additionally, I offer periconceptional yoga sessions for couples and individuals:
| Service | Price | Duration |
| First Consultation | Free (15 minutes) | 15 minutes |
| Couples Yoga Session | $75 | 60 minutes |
| Individual Yoga Session | $45 | 60 minutes |
These yoga practices foster connection, reduce stress, and promote relaxation, enhancing both physical health and emotional bonds as you prepare for this exciting new chapter. Together, we’ll create a holistic plan that empowers you both, helping you feel confident and ready for the journey ahead.
For inquiries or to schedule your free 15-minute consultation, please fill out the form below!
