Women’s Personalized Pre & Postnatal Yoga & Health Coaching
A Safe, Supportive & Expert-Guided Journey Through Pregnancy and Motherhood
My 1-on-1 Personalized Pre & Postnatal Program is designed especially for women who want expert guidance, emotional support, and safe movement during pregnancy and after childbirth.
With over 8 years of experience in pregnancy health, yoga, and birth preparation, I offer complete care that supports you physically, mentally, and emotionally.
This program is special because you are receiving private, one-on-one sessions—not group classes. Every session, every plan, and every guide is customized ONLY for you, your body, and your motherhood journey.
With over 8 years of experience in pregnancy health, yoga, and birth preparation, I offer complete care that supports you physically, mentally, and emotionally.
This program is special because you are receiving private, one-on-one sessions—not group classes. Every session, every plan, and every guide is customized ONLY for you, your body, and your motherhood journey.
What’s Included in the Program
1-on-1 Prenatal Yoga Sessions
Custom sessions designed to:
- Reduce pregnancy discomfort
- Improve posture, breath, strength & flexibility
- Support pelvic floor health
- Ease anxiety and promote relaxation
- Prepare your body for labour
Each session is adjusted to your trimester and comfort.
1-on-1 Postnatal Recovery Yoga
Gentle, safe sessions focused on:
- Core + pelvic floor recovery
- Diastasis recti care
- Posture correction
- Strength rebuilding
- Emotional balance & energy support
Complete Pre & Postnatal Guidance
You receive personalised guidance on:
- What to do / avoid in each trimester
- Safe movements & habits
- Physical changes & how to handle them
- Sleep, stress, and energy support
- Postpartum healing steps
Labour Preparation Class (FREE With Package)
A complete birth preparation class including:
- Breathing techniques for labour
- Pain management positions
- Partner-assisted techniques
- Mental and emotional preparation
- Hospital bag checklist
- What to expect during labour
(Value included free for package clients)
Couple Prenatal Class
An empowering session for both parents covering:
- How the partner can support mom
- Breathing & positions for labour
- Emotional support techniques
- What both should expect during birth
Full WhatsApp & Text Support
For all questions, daily doubts, emotional support, and quick guidance.
Pricing Packages
Choose the package that best fits your goals and commitment level.