Let’s Begin With A

Conversation About Your

Path Towards Wellness.

Embarking on a Holistic Healing Journey: Meet Naiya Mehta, Certified Health Coach & Wellness Expert

Hey everyone, Let me introduce myself to you. I am Naiya Mehta and I am Certified Health coach, Homeopathic practitioner, and Naturopath and Yoga trainer. My journey to learn healing practices and home remedies started way back when I was 12 years old.
Started my clinical practice in India in 2010 and while treating patients ,I realized that medicines are helping them but it’s not the permanent solution ,thus started to introduce more holistic approach by yoga, home remedies, diet and regime.
In my clinical practice, have worked with many corporate hospitals, homeopathic center ,and conducted health awareness sessions and campaign online globally.

A Holistic Approach to Health and Healing

With 12+ years of experience in the field of holistic healing, I bring an wealth of knowledge and expertise to help you achieve health goals.

My health coach training with IIN (INSTITUTE OF INTEGRATIVE NUTRITION,NEW YORK),Homeopathic and naturopathy intensive study and Yoga training from India, equips me to provide you more comprehensive and personalized care.

I believe in tailored approach for wellness after listening to your concerns and designing them according to your need. Your well-being is my priority.

I am dedicated to provide support and care throughout your wellness journey and strive to create a nurturing ,collaborative environment where you feel empowered and encouraged.

Our Offerings

1:1 health coaching and guidance

This is designed for those who are looking for personalized guidance, accountability, motivation and tailored made support for individual need.

Group sessions for corporates and community centres

Healthy employees are more productive and investing in health and wellness plans can lead to lower healthcare costs for a company over a time.

Women personalized sessions for pre and post-natal health

If you are a mom to be or if you are on a post-partum journey, these sessions are specifically for your support. Sessions are customized to address specific needs.

Holistic consultations

Holistic consultation offers comprehensive approach to health and wellness Addressing physical, emotional, mental and spiritual aspects of well being.

Meditation sessions

If you are looking for meditation sessions sitting right back at your home to reduce stress, improved focus and concentration, enhanced emotional well-being, better sleep and increased self-awareness

Personalized wellness plan

Its roadmap designed to help individuals to achieve their health and wellness goals

1:1 yoga sessions for specific condition

Sometimes you need sessions for you on your ease and comfort . We offer private sessions to better suit your needs.

Our Client Success Stories

Enrolling for Naiya ‘s health coach program was wisest decision, taking her wellness classes including yoga,meditation,balanced meal planning has not helped me in my physical health but also helped me immensely with my mental and spiritual wellbeing. I highly recommend her mentorship as coach to anyone who is looking for holistic lifestyle change.

Kajal Bhatt Age 40 (New –jersey USA)

My experience with Naiya was transformative. She guided me throughout my journey of reversing my disorders by strategizing personalized realistic goals. She encouraged me at all high and lows in my fitness journey. I was not sure how is it going to work online but she managed it in an amazing way so that i can reach out to her in need. I recommend her guidance and support to all who are seeking such help in their wellness journey.

Aleena London

Thank you, Naiya, for your guidance in controlling my PCOS symptoms and i am grateful for your encouragement to change my lifestyle including dietary changes, exercise routines, and stress management. I loved her meditation techniques which helped me a lot to control my stress.

Sonia Gupta San Fransico

I can’t say enough of Naiya as my prenatal health coach: her expertise and guidance were invaluable throughout my pregnancy journey. I can't believe I delivered my daughter normally, it's all because of her pregnancy yoga which helped me for my strength. She prepared me mentally so well for this process that I was able to overcome this anxiety of labor pain well. She is going to be my lifetime coach now.

Archana Sharma Bangalore

Naiya is an excellent yoga teacher. Her classes are energizing, fun and calming. Her directions are very clear and precise. I love the different meditation at the end. She gives personalized attention to each and every one in class and let you know about the posture. I am glad that i found her. I highly recommend her for her yoga sessions!

Neha Rastogi New jersey

Get In Touch With Me

We welcome you to explore our holistic health coaching and schedule a consultation to begin your path towards wellness.
Fill the below form for a free 15 min Complimentary Call.